October Events for Walk Run on Long Island

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	LIRunning October Races 10/15/2018 LIRunning Race Calendar at ItsYourRace We are continuing our busy month with: Run for the Ridley 5K in Riverhead on Sat Oct 20 Hercules 10K Run in Stony Brook on Oct 21 Walk for Beauty in Stony Brook on Oct 21 Cancer Center for Kids Run/Walk in East Meadow on Oct 28 Registration announcement soon on Montauks "Run for Fun: Turkey Trot on Thanksgiving. Contact Us Follow Us Unsubscribe LI Running Inc 164 Oak Drive Baiting Hollow, New York | 11933 Tel. PHONE NUMBER Fax. FAX www.lirunning.com You are subscribed to this email as lirunninginc@gmail.com. Click here to modify your preferencesor unsubscribe

Walking and running with HealthFit LI

	LI HealthFit Race Management Race Calendar  HealthFit Dufields 5K in Ronkonkoma! May 6th! Walking and running are an essential part of your health and fitness. Join us this weekend if you are ready. Set some goals if your not. There are plenty of local events. Participation is a great way to make new friends that share in your goals. Register Now! 5k Run/Walk & Family Fun 1/2 mile Run Helen B. Duffield Elementary School, 600 First Street, Ronkonkoma  LIRunning is now hiring for help at races. Help Wanted at Races! We are looking for help with our events. We are excited with our growth and looking forward to the 2018 spring season and our new programs. We will need help keying in registrations before each race. Two hours work before you run. We'll pay your registration or pay you. Then you can watch your friends run. Contact Us More advanced help wanted: We will be training for new timers and we will need someone with a truck that can tow a trailer for help setting up at races. Grow with us with our new Health Fit Program. We are looking for community leaders to in promoting health and fitness in your area. Willing to work early morning weekends. Use contact form if interested or reply to LIRunningblog@gmail.com Please tell us about yourself and the town you live in. Timing, Race Management, Online Registration and Promotion. Race Management Would your organization like to start a new race? We'll help you every step of the way. Consider us a member of your race committee.We don't just time a race. We provide a full service race management and fundraising system. We are expecting a lot of growth in 2018. Be sure to reserve your dates. We are starting to fill our calendar now. Only races timed by LIRunning (Island Timing) will be listed and advertised on www.lirunning.com Try out our new services, expanded photo program and kiosk with live results. Grow your race with our expanded promotions. Find out more about our sponsorship and fundraiser programs. Use contact form if interested or reply to LIRunningblog@gmail.com Please tell us about your event and the location and date.. Introducing HealthFit Communities Sign up for our new Newsletter/Blog. Its Free! We are starting programs around Long Island and forming HealthFit Communities, where people can come together and form local groups participating and promoting Health and Fitness providing a good support group. We will create a directory for local businesses for referrals. We can work a great referral marketing plan for your businesses in a HealthFit Community. Sponsor a race for opportunities to support a cause and get great visibility and referrals. CONTACT Us Follow Us Unsubscribe LIRunning Long Island, NY Our Newsletters go out to 10,000 runners who have participated in our events plus over 3000 friends among several Facebook groups and pages. Published by LIRunning Inc. lirunninginc@gmail.com

HealthFit USA: Trim Down For Spring!

	HealthFitUSA Issue 1-02 Trim Down for Spring Spring is around the corner! Thanks for Subscribing. If you missed our introduction issue, you can read it here: Introduction You can always go back to our main page to catch up on what we've been doing and find out where we are going. Our main page will soon have it's own URL. We'll let you know when that is ready. Meanwhile, lets get down to work: Trim Down for Spring It seems we've all been here before. Put on a little wait over the winter? Wouldn't it be great if we could just keep it off? I understand. It's harder to get the exercise we need during the winter and comfort food helps us get through the day. The problem is what it left behind is not only doesn't look good, but it is terribly unhealthy. It doesn't have to be this way, but for now we need to trim down. The average american (that's us) does not eat right. We eat all the wrong things. There are even things we eat everyday that we think are healthy, but are some for the worst things you can eat. I guarantee you will be shocked when you find out what they are. You'll find out when you watch the video below. What I want you to understand now, is that by changing your diet, you will never have to diet again. I hate the word diet. I prefer to call this Eating the Right Way. It's not easy at first, but once you get started, it will come natural. You'll never be hungry! If you are eating nutritious foods, your body will no longer crave the bad stuff. We need to eat to burn the fat. I'll let this short video do the rest of the talking:  Watch Trim Down Video Now Introducing HealthFit Communities Staying Healthy and Fit is best done in groups. Share your newsletters with friends, family, people you know from work, people you eat and socialise with. Share it on you favorite social media. It's important to have a good support group. We are on Facebook. Our goal is to start HealthFit Communities across the country You can be our ambassadors. Good health starts at home, but I think it might be contagiuous. CONTACT Us Follow Us Unsubscribe HealthFit USA

Getting ready for Spring!

	LIRunning Manhattan to Montauk Race Calendar Spring is around the corner! Time to get to work! We are getting off to a great start with two races in Nassau County and one in Suffolk! Check our early calendar. Check out our new Health and Fitness Program Free! Lets burn off some of that winter fat! Subscribe and we'll help you get in shape before spring. LIRunning is now hiring for help at races.   Help Wanted at Races! We are good for now, but we'll be looking for help for the 2018 season. we are excited with our growth. we are looking for people who are just as excited. We will need help keying in registrations before each race. Two hours work before you run. We'll pay your registration or pay you. Then you can watch your friends run. Contact Us More advanced help wanted: We will be training for new timers and we will need someone with a truck that can tow a trailer for help setting up at races. Willing to work early morning weekends. Use contact form if interested or reply to LIRunningblog@gmail.com Please tell us about yourself and the town you live in. Timing, Race Management, Online Registration and Promotion. Renew your races for 2018.  We are expecting a lot of growth in 2018. Be sure to reserve your dates. We are starting to fill our calendar now. Only races timed by LIRunning (Island Timing) will be listed and advertised on www.lirunning.com Use contact form if interested or reply to LIRunningblog@gmail.com Please tell us about your event and the location and date.. Introducing HealthFit Communities We are starting programs around Long Island and forming HealthFit Communities, where people can come together and form local groups participating and promoting Health and Fitness providing a good support group. We will create a directory for local businesses for referrals. We can work a great referral marketing plan for your businesses in a HealthFit Community. Sponsor a race for opportunities to support a cause and get great visibility and referrals. CONTACT Us Follow Us Unsubscribe LIRunning Long Island, NY Our Newsletters go out to 10,000 runners who have participated in our events plus over 3000 friends among several Facebook groups and pages. Published by LIRunning Inc. lirunninginc@gmail.com

New Health and Fitness pages and newsletter for 2018

The New Health and Fitness pages and newsletter for 2018 will expand the reach and services of the LIRunning website. We are introducing the first few pages on the website and out facebook pages ad groups. The new webpages and facebook page and group will be distributed nationwide and will feature health, fitness, walk, run articles and products as well as a wider platform for our Race Management site that is also expanding to a wider region along the North East Coast.

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Health and Fitness                                        Health and Fitness Group on Facebook

Diet and Exercise                                          Tri State Running Health and Fitness Page on Facebook

Old School New Body                                   We hope you enjoy these new additions and participate.

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NY Tri State Running and Multi Sports, Swim, Bike and Run

Find Tri State NY Multi Sport postings on Facebook  And Google

	NY Tri State Multi Sports NY Tri State Running and Multi Sports, Swim, Bike and Run LI, NYC, Westchester  We have a new page at LIRunning. We know our runners enjoy other sports like swimming and biking. We also know that our runners like to travel. So we created a page to include events outside our little box called LIRunning. August22 SatFreedomFitHoltsville   5K Run or 5K-50K Bike Sept.13 SunShip to Shore Challenge Maritime AquathonBronx Swim/Run Breaking News! Race for Rehab 5K in Westchester on Oct 11th. Info Only! Online Registration will be turned on early next week. Oct 25 4K Color Splash Stony Brook  a 4K Run/Walk with a splash of color. For more information about other events that day: NY Tri State Multi Sports  Hercules 10K and the Walk for Beauty. LIRunning  Races Registration Results  ItsYourRace LIRunning ​www.LIRunning.com August Races; LIRunning August22 SatCommack Ambulance 5KCommack August22 SatFreedomFitHoltsville 5K Run or 5K-50K Bike August23 SunJFD Sound to Bay   5K and 10KJamesport September Races: LI Running Just In! 5K on Saturday Sept. 5th at Cedar Beach in Southold, NY. Stat in tune with us to find out more!   Sept.12 SatHeroes Run 5KHuntington Sept.12 SatOver the Bridge 5K/10KHampton Bays Sept.13 SunShip to Shore Challenge Maritime AquathonBronx Sept.19 SunFlying Point 5KSouthampton Sept.19 SunCruzin in the Dunes Race/BBPA 5K Westhampton Dunes Sept.20 SunCancer Center for Kids 5K Family Run-WalkEast Meadow Sept.26 SatSacred Heart Academy 5kHempstead Sept.26 SatAirborne 5KSayville Sept.27 SunPatti Kelly 5KPatchogue Sept.27 SunShana Kay Memorial 5KCommack Sept.27 SunMake a Wish 5K at Dowling-BrookhavenShirley October calendar preview is onlinenow at LIRunning.com with new races popping up daily. Stay in tune! LIRunning August Race Calendar LIRunning just released the August Race Calendar. We are now listing the main link for your race information. That link should list all information about your race and should be a live link year round and should contain registration information and results. If your race does not have a webpage, IslandRunning can help develop a page for you for a small fee. IslandRunning@yahoo.com Race Directors: List your race for free at LIRunning.com  Now working on September and October Calendars  We welcome all Long Island Races at LIRunning.com! Contact Us Follow Us Unsubscribe LIRunning Long Island, NY Our Newsletters go out to 10,000 runners who have participated in our events plus over 3000 friends among several Facebook groups and pages. Published by IslandRunning islandrunning@yahoo.com

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